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Jasha's Site
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Thu. July 23, 2009
Jul 23, '09 11:35 AM
for everyone
FS 80x3x3
PP 80x5x3
0 comments
Wed. July 22, 2009
Jul 22, '09 7:09 PM
for everyone
PC&J (75x2+1 80x2+1 85x2+1 90x2+1) 2
FS 90x3x1
0 comments
Tues. july 21, 2009
Jul 21, '09 3:18 AM
for everyone
C&J 1 rep max -20lbsx2
CP 105%x3x2
0 comments
Sun. July 19, 2009
Jul 19, '09 2:49 AM
for everyone
OHS 80x3x3
Sn technique
back ext 3x20
0 comments
Fri July 17, 2009
Jul 17, '09 11:23 AM
for everyone
FS 75x4 80x3 85x2 90x5x1
PS 85x5x1
back ext 3x20
0 comments
Wed. July 15, 2009
Jul 15, '09 9:01 PM
for everyone
PC&J Max -20lbsx2
CP 100x5x2
specials 3x7
0 comments
Tues. july 14, 2009
Jul 14, '09 11:20 AM
for everyone
BS 80x6x6
back ext weighted 3x15
0 comments
Mon. July 13, 2009
Jul 13, '09 2:20 AM
for everyone
Sn 80x3x2
SP 105x3x3
weighted abs 3x15
0 comments
TJ's Barbell Club turns in OUTSTANDING performance at the Redwood Empire Weightlifting Champs!
Jul 12, '09 3:52 AM
for everyone
Full Report when my headache goes away and I get some much needed sleep...
Sun. July 12, 2009
FS 80x6x3
Push Press (75x5 80x4 85x3 90x2 95x1 100x1) 2 rounds
0 comments
TJ's Gym 10th place @ CrossFit Games!!! Go team, GO!
Jul 11, '09 4:58 AM
for everyone
Come support TJ's Barbell Club tomorrow (7-11) at the Redwood Empire Weightlifting Champs in Rohnert Park!
0 comments
TJ's Gym 10th place @ CrossFit Games!!! Go team, GO!
Jul 11, '09 4:56 AM
for everyone
0 comments
Wed. July 8, 2009
Jul 8, '09 3:37 AM
for everyone
Competitors:
Sn. 90x3x1
C&J 90x3x1
Others:
Jerk 90x3x1
PP 80x5x3
weighted abs 3x15
0 comments
Tues. july 6, 2009
Jul 7, '09 12:58 PM
for everyone
FS 100%
PS 90x3x1
Weighted abs 3x12
0 comments
Mon. July 6, 2009
Jul 6, '09 2:34 AM
for everyone
Competitors:
FS 75%3x3
Sn 90x3x1
C&J 100%x1
Others:
Sn 90x3x1
SP 100% 3x3 110% 3x1
0 comments
Sun. July 5, 2009
Jul 5, '09 11:30 AM
for everyone
Athletes competing next weekend:
Sn opener
C&J opener
The rest of you:
FS Max
PC&J 85% 3x1
Weighted Back ext 3x15
0 comments
Fri July 3, 2009
Jul 3, '09 2:19 AM
for everyone
PC&J 90x3x1
FS 75x4x4
abs weighted 3x12
back ext weighted 3x12
0 comments
Th. July 2, 2009
Jul 2, '09 2:31 AM
for everyone
FS 75x5 80x4 85x3 90x2 95x3x1
75x4 80x3 85x2 90x1 95x1
Push Press 80x6x3
Glute/ham raises weighted 3x12
0 comments
July 1st
Jul 1, '09 3:42 AM
for everyone
Wed. July 1, 2009
Sn.
SP 100%5x3
specials 3 sets
0 comments
..
Jun 29, '09 4:35 AM
for everyone
Mon June 29 2009
Box Jumps 6x6 challenge yourself
FS 90% 5 singles
back ext weighted 3x12
0 comments
...
Jun 28, '09 11:37 AM
for everyone
Sun June 28, 2009
Warm-up
Jerk technique
FS&J 3 squats one jerk
weighted abs 3x15
0 comments
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Jasha
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