Jasha's Site

I am the Olympic weightlifting coach at TJ's Gym.
I welcome anyone who would like to get stronger, faster, more explosive, more flexible or just better at the lifts to come to be a part of TJ's new weightlifting team.
Its my goal to make TJ's Gym home to the strongest athletes with the best technique.

Thu. July 23, 2009

FS 80x3x3

Previous blog entries:
Jul 22	-	Wed. July 22, 2009
Jul 21	-	Tues. july 21, 2009
Jul 19	-	Sun. July 19, 2009

200kg (440lbs) clean and jerk

Jason Kristal is an outstanding athlete who I have been coaching since he was 16 years old. Almost autistic with his technique, Jason is one of the most naturally gifted athletes I've ever known.
Try and get a look at the faces of the average gym... more

Previous videos:
Jan 25	-	Vertical Jumps